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Customized Strength and Conditioning coaching Plans

 
No matter where you live, you can receive expert and personalized strategies and guidance for fitness success through Kevin's distance coaching services. These services utilize telephone, DVDs, online based training modules and email.
 
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Customized Workout Plan
Customized Workout Plan with Nutrition Plan
 

Burn with Kearns Customized Workout Plan

This program is personally designed by Kevin Kearns and features:

  • An initial 30 minute phone consultation
  • and email support
  • A workout plan with recommended exercises and guidelines on sets and reps
  • Exercise summary sheet with photos explaining how to do each exercise
  • A weekly four (4) week schedule highlighting weight training, cardiovascular training, and cross training.
  • Includes 3 Burn with Kearns' DVDs
     
     - Strength and Hypertrophy "Laying the Foundation"
     - Explosive Power
     - Gas in the Tank
       more information on DVDs
     

 Customized Workout Plan: $395 ($100 amount saved - regularly $495)
 

 

Burn with Kearns Customized Workout Plan with Nutrition Plan

This package targets both your fitness and nutrition goals to provide optimal results.

  • An initial 30 minute phone consultation and a follow-up 30 minute phone consultation
  • On-going Email support
  • A workout plan with recommended exercises and guidelines on techniques, sets and reps
  • Exercise summary sheet with photos explaining how to do each exercise
  • A weekly four (4) week schedule highlighting weight training, cardiovascular training, and cross training.
  • Nutritional Plan that includes diet modification and lifestyle enhancements
  • Includes 6 Burn with Kearns' DVDs

     - Strength and Hypertrophy "Laying the Foundation"
     - Explosive Power
     - Gas in the Tank
     - Partner Drills
    -  Grappling Specific Conditioning
    -  30 Minute Core Strength Workout
       more information on DVDs

 Customized Workout and Nutrition Plan: $595 ($200 amount saved -regularly $795)

If you have questions kevin@burnwithkearns.com


"Kevin,
Iím not sure if you know it or not but this weekend (Oct 4 & 5, 2008) was the NOGI Pan-American games in New York City, NY. I won the Gold Metal in the Senior 1 Med-Heavy Purple belt division."

"I also won the Gold metal in the Senior 1 open division. I just wanted to share with you my accomplishments from this weekend. This is just another reason for people to buy your DVDs because your system WORKS!!!!!! Thank you so much for all of your help."

Travis Wells  

 

 

 

 

 

Manumission Skin Care For Men Who Get  It Done

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30 Minute Core Strength Workout DVD
MMA: Strength and Hypertrophy "Laying the Foundation DVD
MMA: Explosive Power DVD
MMA: Gas in the Tank DVD
MMA: Partner Drills DVD
MMA: Grappling Specific Conditioning DVD

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Private Personal Training Services offered in Boston, MA, Brookline, Cambridge, Chestnut Hill, Framingham, Medfield, Natick,
Needham, Newton, Wayland, Weston, Wellesley, Eastern Massachusetts. Martial Arts Conditioning Training.

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