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Personal Training With Coach Kearns

 

My customized fitness programs are designed specifically for my client's fitness level, personal goals and lifestyle. As a Certified Functional Movement Screen (FMS) Specialist, I employ Functional Movement Screens which help identify the most effective exercises that provide mechanically sound movement patterns. .

Just as importantly, I strive to make sure each training session not only provides maximum client benefits, but that it's an enjoyable experience. As I have expertise in a wide variety of fitness disciplines such as core conditioning training, the martial arts and yoga, my programs take the best from each in a very accessible way.  

+ Increase Lean Muscle + Functional and Lifestyle Exercises
+ Cardiovascular and Muscle Endurance + Complete Body Strength Training
+ Agility and Flexibility + Exercise programs for home or travel
+ Pre and Post Rehab + Training for an event /sport (marathon, triathlon, golf, tennis, etc.) 
       
It is my goal to inspire my clients to lead healthy lives by being a resource for both their fitness and wellness needs.

    Benefits of Utilizing the Functional Movement Screen with
    My Exercise Philosophy:
  • Creates a continuous focus on the fundamentals of movement

  • Creates a functional baseline to mark progress

  • Reliable and reproducible screen with specific markers for movement problems

  • Improves functional fitness and athletic performance

  • Helps to reduce the potential for training and sports injuries

  • Provides a simple grading system to assess movement patterns

  • Can be easily utilized in both the athletic and active fitness populations

  • Identifies physical imbalances, limitations, and weaknesses

  • Improves fundamental movement patterns with simple corrective exercises

  • Helps to individualize training and conditioning programs for specific results

  • Works to identify potential cause and effect relationships of mirco-trauma as well as chronic injuries in relation to movement asymmetries and weakness

 
 
 
To setup an introductory session please use the contact form or call Coach Kearns at 508.541.3281 



 
 

 
 

 
 
 

 

 

 

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Private Personal Training Services offered in Boston, MA, Brookline, Cambridge, Chestnut Hill, Framingham, Medfield, Natick,
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